tag:blogger.com,1999:blog-6110936629988974083.post6277097050863664987..comments2018-02-08T08:48:45.487-08:00Comments on Northern Narratives from a Sports Obsessed Dad: 46 Minutes and 28 Seconds of Sunshine on a Sunday Morning: or How I Ran Faster Than I Ever Have Before, at a Distance I Have Only Tried Twice BeforeM.Proskhttp://www.blogger.com/profile/02546184504491814268noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6110936629988974083.post-86987380609042004182013-06-03T23:56:20.663-07:002013-06-03T23:56:20.663-07:006 minutes just means you need to take 36 seconds o...6 minutes just means you need to take 36 seconds off of each KM if I'm doing my math correctly.<br /><br />Since you are basically new at this, if you continue to run 10k's and get used to it - you should be able to put a good dent into that time over the course of the next few months to a year.<br /><br />just sayinggrrouchiehttps://www.blogger.com/profile/03619493798073601300noreply@blogger.com